Veronica’s Sports and Physiotherapy Journey
Growing up I always knew I wanted a career helping others. I wasn’t sure what that career would be though, until I had my first major injury at soccer at eleven years old. I injured my low back while sprinting for the ball. My injury shocked my parents, because...
Chronic Injury in Children
I am really hoping that at least some of you were surprised reading the title of this blog. I’m hoping for at least a raised eyebrow or even better, a dropped jaw, because really, the words “chronic injury” and “children” have no business being in the same sentence....
The Importance of Base Training
I have made exercise a routine part of my life for many years now. I admit I have become somewhat addicted to the endorphin rush I get from a long sustained workout. But one thing I don’t do is exercise classes. For me part of the allure of exercising is having time...