Veronica’s Sports and Physiotherapy Journey
Growing up I always knew I wanted a career helping others. I wasn’t sure what that career would be though, until I had my first major injury at soccer at eleven years old. I injured my low back while sprinting for the ball. My injury shocked my parents, because...
The Benefits of Snowshoeing
I only have one rule about snow – if I have to shovel it then I want to play in it. It’s quite a simple rule really. Considering the fact that I am an absolutely terrible skier, I’m not a huge fan of skating on really bumpy ice, I’m not cool enough to snowboard, and...
How To Base Train
In my last blog I discussed the importance of training in your aerobic zone in order to build the base of your fitness pyramid. This is an oft-skipped step that only leads to frustration in the end. Now that you know the importance of it, let’s discuss how to do it....
The Importance of Base Training
I have made exercise a routine part of my life for many years now. I admit I have become somewhat addicted to the endorphin rush I get from a long sustained workout. But one thing I don’t do is exercise classes. For me part of the allure of exercising is having time...