Postpartum Physiotherapy Tune-ups Should be a Thing
If you picked up two ten-pound weights, put them in a backpack, and then carried them around absolutely everywhere you went for a few months, do you think parts of your body would suffer for it? You might start to hunch forward to try to support the extra weight on...
Simple Screening for Common Conditions in Newborns
I thank my lucky stars every day that I am a physiotherapist and that I have paediatric experience. If I didn’t then things would have turned out a whole lot differently for both my children. I often see parents with children with certain conditions that were caught...
I’m So Lucky………or Am I?
I am currently going through a major life transition, and I have to say it is a gut-wrenchingly painful experience. My emotions have run the entire spectrum from one end to the other and I’m, quite frankly, exhausted. But just when I feel like I can’t take another...
Hey, Wanna Sit at my Lunch Table? Adult Friendships and Middle School Vulnerability
I am about to hit send on an email. My heart is pounding and I feel like I am back in middle school sitting alone in the cafeteria eyeing that kid I would really like to be friends with (who of course is at the cool table), but don’t have the nerve to do anything...